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Mike D from the Beastie Boys on Loving-kindness
Ten Percent Happier
,
May 25, 2023
In a candid interview between Dan and Mike D of the Beastie Boys on the 10% Happier podcast, the musician opened up about loss, grief, and the power of meditation in helping him stay open to life’s ups and downs.
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May
Mike D from the Beastie Boys on Loving-kindness

Two Ways of Getting Through Hard Times
Jeff Warren
,
May 19, 2023
Sometimes, we have to take care of business—other times, ourselves.
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May
Two Ways of Getting Through Hard Times

How to Keep Up Your Meditation Habit
Emily Horn
,
May 13, 2023
When it comes to maintaining a meditation practice, negative reinforcement does not work. But mindfulness does.
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May
How to Keep Up Your Meditation Habit

World Meditation Week: 7 Days of Practical Meditation
Ten Percent Happier
,
May 11, 2023
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May
World Meditation Week: 7 Days of Practical Meditation

Becoming a Parent is All About Letting Go
Yael Shy
,
May 7, 2023
I cried so much in the months after I had both of my two kids.I cried in banks, in coffee shops, and lord knows every room of my house. I’m not actually sure who cried more – me, or my colicky babies. It wasn’t quite post-partum depression –I prefer to describe it as the everyday gut-wrenching, confusing, disorienting, sleep-deprived vertigo of parenthood.Meanwhile, here I was, a meditation practitioner for almost two decades, with no clue about what my carefully cultivated spiritual practice had to say about this massive life shift.
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May
Becoming a Parent is All About Letting Go

The Science of Distraction
Dr.Amishi Jha
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April 28, 2023
Do I have your attention right now?I hope so, but even if I do, I won’t keep it for very long. As you read this newsletter, chances are that you’ll miss up to half of what I say. And on top of that, you’ll finish reading it, convinced that you didn’t miss a thing.
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April
The Science of Distraction

Reducing Eco-Anxiety
Jay Michaelson
,
April 21, 2023
There are days when I feel that climate change is the only thing that matters, and that the tragedy of it is unbearable. At least I know that I’m not alone. According to a 2020 study by the American Psychiatric Association, over half of Americans said they were somewhat or extremely anxious about the impact of climate change.So what can we do?
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April
Reducing Eco-Anxiety

Undomesticate Your Mind
Cara Lai
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April 13, 2023
For many people, meditation is like trying to put a wild animal into a tight little cage. But, says meditation teacher Cara Lai, this approach doesn’t work.
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April
Undomesticate Your Mind

Bearing Witness
Koshin Paley Ellison
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March 30, 2023
Even when we are powerless to change it, it is possible to bear witness to suffering, mindfully present and aware. Zen monk Koshin Paley Ellison explains how.
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March
Bearing Witness

Three Steps to Overcome Imposter Syndrome
Dan Harris
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March 24, 2023
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March
Three Steps to Overcome Imposter Syndrome

Breaking Free from Imposter Syndrome
Dawn Mauricio
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March 17, 2023
You can’t talk yourself out of imposter syndrome. Instead, try connecting with your body.
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March
Breaking Free from Imposter Syndrome

Allowing Yourself to Fall Asleep (Or Not!)
Alexis Santos
,
March 10, 2023
Meditation can help you relax, but more importantly, it can help cultivate an attitude of acceptance that makes falling asleep, or not falling asleep, more restful.
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March
Allowing Yourself to Fall Asleep (Or Not!)

How to Make and Keep Friends
Jade Weston
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February 10, 2023
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February
How to Make and Keep Friends

How to Meditate on Your Breath
Diana Winston
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January 13, 2023
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January
How to Meditate on Your Breath

The Dalai Lama’s Guide to Happiness
Dan Harris
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January 7, 2023
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January
The Dalai Lama’s Guide to Happiness