Common Practice Questions
Rest assured that experiencing boredom during meditation is very common. Over time, the mind will go through periods of interest and boredom with the practice. While we are building curiosity in the present moment, we're also building the persistence and endurance it takes to stay with whatever is happening, even if it's boredom or restlessness.
Do what it actually takes to be happier
When you’re ready to break up with pseudoscience, self-help, and half-truths, we’ll be right here.